As we all know, the Coronavirus has been declared a global pandemic. Due to this, our lives have been drastically changed, as the whole world has been put under lockdown to prevent the spread of the virus. The way we used to live has changed completely as the ultimate goal for every human being is to be safe and survive this phase.
Physical activities have drastically reduced, food habits have changed, diet plans are disrupted, and even the sleep schedule has been hampered due to this pandemic. In such cases, we have become susceptible to problems like Piles and Fissure.
As we are all under lockdown, our movement has been reduced a lot and we have adapted to a sedentary lifestyle. Due to this, our bodies are vulnerable to swollen and inflamed veins in the rectum and anus that cause discomfort and bleeding.
This is the main cause of Piles and Fissure in the body. There are many ways and exercises to cure piles and fissures. These exercises for piles and fissures are considered the best to keep yourself healthy in these desperate times.
Is exercise good for Piles and Fissures?
Regular exercise can help improve your digestive health and encourage regular bowel movements. This prevents your stool to pass from your body easily and does not cause any stress on the veins near and inside your anus. Exercises and yoga asanas for piles are also a great option to prevent them or any hemorrhoids.
Here, we have prepared a list of all the best exercises for Piles that you can practice at home to keep yourself healthy and prevent any hemorrhoids. These also include many yoga asanas for piles that can be very helpful for a healthy lifestyle.
The top 5 exercises to cure piles and prevent any hemorrhoids are –
Deep Breathing Exercise:
This exercise can help you with bowel movements and avoid straining on your anus, as you move your pelvic floor muscles while breathing deeply.
With each inhale, breathe deeply into your abdomen, allowing your belly to expand. With each exhale, draw your navel toward your spine.
Considered as one of the best exercises for piles, breathing exercises will even help you to relieve stress from the veins surrounding your anus.
Pavanmukstasana or Wind Relieving pose:
This is one of the best yoga asanas for piles as in this pose, you have to lie down on your back and pull your knee close to your chest. This helps in releasing excess gas from your stomach and intestines improving digestion comfort. It also helps to relax your abdomen, buttock, and anus muscles relieving you from any pain or stress on the veins surrounding it thereby making it one of the best exercise for piles.
This is a great exercise to perform as it can further help you to improve your digestive organs and help you stay free from any hemorrhoids and Piles.
Legs up-the-wall pose or Viparita Karani:
This is considered the best exercise for piles patients as you get a load of oxygen supply to your muscles and veins surrounding your anus.
You lie down on your back and raise your legs straight up from the ground. Then you lift your buttocks in the air as well, with the support of your hands while laying on your back. You can take the support of any wall as well while doing this pose.
Pelvic floor contraction:
This is yet another exercise that cures piles and helps recover quickly. Here, you have to contract your anal muscles while laying back on your back. Squeeze and relax your muscles as fast as you can to get the best results.
This will help you to pass your stool easily as you have strengthened your anal muscles and prevent any straining on those veins surrounding the anus.
Child’s Pose or Baddha Konasana:
This exercise will help you to relax your lower back, hips, and legs as you have to sit back placing your hips on your knees. Then you extend your arms in front of you or relax them alongside your body.
This exercise will help you to improve air circulation around your anus and help you to get relieved from any stress or burning effects of piles.
Apart from these exercises for Piles, you can also get relief from this by using our PF Care Kit. PF Care Capsule & Cream is 100% Ayurvedic medicine and is developed & formulated after 12 years of profound research and development. The combined effect of herbal ingredients present in PF Care Capsules & PF Care Cream helps in Piles & Fissure, speeding up the recovery process.
Go Piles and Fissure free with daily workout and Dr. Kamthe’s Piles Clinic’s PF Care Kit.