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COVID 19 VACCINATION DIET: HERE’S WHAT TO EAT BEFORE AND AFTER VACCINATION

Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered family of viruses. Almost 2 crore people in India have been reported COVID positive and witnessed more than 3 lakh deaths as of June 2021.

Vaccination drives are in full swing after the devastating destruction that happened in our country caused by the second wave of the corona. Vaccines are available according to the covid vaccine guidelines for both 45+ and 18+ adults.

Since the novel virus is known for its unpredictability and is always shrouded in a whole lot of confusion hence many people are concerned about covid vaccine precautions. Here are all the covid vaccine guidelines you should know before getting jabbed.

The government has disseminated a lot of information regarding the COVID vaccine precautions as it can cause side effects if not taken at the proper time and with considerable preparation.

Few necessary precautions after taking COVID vaccine that you should keep in mind is staying hydrated and having enough sleep before getting your vaccine shot.

We have prepared a list of certain things you should eat and what not to eat after covid-19 vaccine. These will keep you healthy and help you boost your immunity.

  • 1. Eat a lot of fruits:
    Fruits are also an important part of a healthy lifestyle. Since fruits are rich in antioxidants, minerals, and fibers they help in boosting the immune system.
  • 2. Have green veggies in your diet:
    Most nutritionists suggest including green vegetables in your diet like broccoli, kale, and spinach. Vegetables from a significant part of any Indian diet. These green vegetables have an abundance of nutrients, minerals, and phenolic compounds which are high in calcium and fiber.
  • 3. Turmeric:
    This is an essential item in the list because it shields the brain from any ongoing stress and helps you relax before your vaccine shots. There are many immunities strengthening abilities in turmeric which is helpful for the body. You can consume it either with curry or stir it with a cup of hot milk.
  • 4. Garlic and onion:
    Both of these have been included in our food and diet since ancient times as they help in increasing immunity. An added bonus in the consumption of these items is that they help feed good gut bacteria (Probiotics).
  • 5. Stews and soups:
    You can make a hot boiling chicken broth or soup filled with colorful veggies, anti-inflammatory spice herbs, and fibers. Consumption of any hot fluids is very helpful in quick recovery from the effects of the Coronavirus.

Are we done with the covid vaccine guidelines and covid vaccine precautions?? Not yet. After the pros, we come to the cons. Here’s a list of all the food to avoid after vaccination:

  • 1. Caffeine intake can be harmful:
    Consuming caffeine before getting your vaccination can cause many problems like diarrhea, indigestion, and headache. This can cause weakness in the body and may have added effects of tiredness and drowsiness.
  • 2. Highly processed food items:
    Due to the pandemic, people have turned towards processed food items as buying groceries every day can be overwhelming. These types of food items have a high amount of fats, acids, and sugar content. You should avoid these things before and after getting your vaccination as the body needs strength to recover and gain immunity to fight the virus strains.
  • 3. Alcohol and Tobacco:
    Many alcohol lovers would be concerned that can alcohol be taken after covid vaccination. Alcohol and Tobacco compromise the body’s immune system and increases the risk of adverse health outcomes. Therefore, anyone who is getting a vaccine should minimize their alcohol and tobacco consumption.

In these difficult times, we all need to come together for the sake of humanity and spread the awareness of COVID-19 vaccines.

“Get vaccinated, the virus will soon be eliminated!”

Even after the vaccine, we need to keep ourselves healthy and fit to be free from any diseases. Parasmani Prash is an Ayurvedic tonic rich in ingredients like saffron, gooseberries, silver bhasma, and gold bhasma. These are extremely helpful to boost your immunity and will help you to regain your strength after getting covid vaccinated.

Learn more about the products here – https://www.doctorpile.com/ayurvedic/product/parasmani-prash/

“Stay Healthy, Stay Fit, Get Vaccinated!”

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