As we all know Covid-19 hit the world really hard last year and our lives changed completely, eventually forcing us to stay indoors. This made us look back at our ancient science for coronavirus prevention tips in the form of home remedies and natural food supplements, which led us to our kitchens and made us follow our 5000 year old history of Ayurveda, to boost our immunity and find ways to live a healthy and safe lifestyle.
Ayurvedic health tips and immunity booster ayurvedic medicines have always played the role of a preventive method which mainly focuses on daily and seasonal regimes or routines which will help us maintain our health.
The scope of Ayurveda has grown dramatically over the last one year and many people are turning to Ayurveda for immunity enhancement and coronavirus prevention tips. Natural herbs like Guduchi, kalmegh, shunti, tulsi, yashtimadhu , turmeric and Ashwagandha Ghan acts as a immunity booster ayurvedic herbs to build deeper long-lasting immune power in the body and eventually protecting us from any viral infections, relief from frequent cough, cold, allergies and will surely help us in these tough times.
Importance of Ayurveda
It has been noticed that people who adopt Ayurvedic health tips and Ayurvedic medicines like ayurvedic herbs for immunity get better in their overall health. In the last one year, we have seen more than 3000 patients turn to Ayurveda for either their treatment of Covid 19, or post covid recovery or for coronavirus prevention tips and strengthening immunity. This showcases that people have started believing in Ayurveda, and accept ayurveda for immunity boosting as it treats from the root cause of an illness, which is the need of the hour.
People are exposed to so many viruses and bacteria in their daily lives that they don’t even realize but the key to be safe from it is to have a strong and alert immune system.
Ayurveda recommends us to focus on our health on daily basis by following three principles:
- 1. Understanding your body and balancing it.
- 2. Eating the right food that can digest easily and go through a detox process if any access toxins are found
- 3. Nourishing all our tissues daily, including the immune system.
Ayurveda TIPS to fight COVID
a. Consume turmeric daily
Kitchen ingredient turmeric has potent antiviral properties as per a study published in the Journal of General Virology. Turmeric is one of the premier immunity booster ayurvedic medicines. Turmeric has a natural compound called Curcumin which can eliminate certain viruses.
Regarded as the one of the top Ayurvedic herbs for immunity, Haldi, golden spice is loaded with medicinal benefits. For several centuries, Turmeric has been used to fight and cure ailments. It is one of the most important ingredients in Indian kitchens, it adds the perfect flavour to our food and the perfect dash of good health too.
Benefits of Haldi includes Curcumin compound that is rich in anti-inflammatory, antioxidants, and anti-bacterial properties which helps in healing wounds, Reduces the Risk of Cardiovascular Diseases, Improves digestion, Antifungal Properties, Reduces the risk of Diabetes making it one of the best ayurvedic herbs for immunity.
b. Have a balanced diet
One of the best coronavirus prevention tips is to have a balanced diet. It is very important to balance your Kapha in order to keep the channels open, which is supportive of the lungs and to balance your pitta, which plays a role in fever. Reduce dairy (yoghurt!), cheese, fried foods, meat, fish, heating herbs like chilli and sour and salty foods. Increase: fresh (cooked) veggies and proportionally more green veggies such as spinach, basmati rice, mung dal (beans), grains, and some soaked fruits.
Along with all the medicines and multivitamins and the ayurvedic health tips that you might be taking, including a healthy meal in your diet while recovering from COVID-19 is equally crucial. A well-balanced and nutritious diet, particularly at the time when you are down with COVID-19 and your immune system has taken a setback due to the deadly virus can help in building internal strength and aid in speedy recovery.
c. Scrape your tongue daily
The idea behind tongue scraping is to effectively remove micro-organism and to stimulate your organs and one of best ayurvedic health tips in Ayurveda with great importance.Do this as part of your morning ritual. Gargling with ginger juice and some salt will give the virus less chance to settle down.It helps in Improve your sense of taste, Improve the appearance of your tongue., Remove bacteria, Improve overall health, Reduce bad breath.
To perform tongue scraping, you’ll need the right tool — a tongue scraper. A quick search for tongue scrapers can reveal lots of options. These include ones made from plastic, copper, and stainless steel.
Most will have a slightly rounded shape, much like an inverted spoon. If you’re in a pinch, household items like a spoon (clean, of course) or your toothbrush will do. However, they may not remove as much odor-causing bacteria as a dedicated tongue scraper.
d. Consume herbs like tulsi and ginger daily
Tulsi Plant is considered a most auspicious plant in India and is worshipped in many parts of Indian Subcontinent.Tulsi leaves have innumerable healing properties and they can be consumed in various forms. Tulsi leaves are known to contain a range of antioxidants that provide the body with protection from free radical damage and therefore is considered one of the best immunity booster ayurvedic herbs.
Few reasons why you should sip tulsi tea regularly – Tulsi will help prevent respiratory disorders,Tulsi tea helps reduce stress,Regulates Blood Sugar Levels,Tulsi tea helps maintain dental & oral health,Tulsi tea is also great for arthritis patients,Garlic has potent antioxidant properties, and helps in reducing stress and high blood pressure. It also helps to enhance thiamine (vitamin B1) absorption in the body and prevents beriberi. It is always best to chop or crush garlic before consuming it, because it works better when in contact with oxygen. Garlic is used to add flavour to almost every form of cuisine across the world.
e. Stay hydrated
A dry mouth should be avoided and drinking tea and warm water are advised. Take sips every 30 minutes. Like this, there is more chance that you will wash the virus down through your throat into the stomach where stomach acid will deal with it. If you don’t drink enough water more regularly, the virus can enter easier into the windpipe and get into the lungs (Stanford Hospital nursing advice). Do not at all take ice-cold drinks!
f. Keep your nasal membranes strong and clean
Use of nasal oils can help strengthen the immunity tasks of the nose. Once infected, viral load can spread from the nose downwards into the throat and lungs, so keeping the nasal membranes strong and clean is important. You can use ready-made nasyam oil which is called ‘anu taila and put two warm drops in every nostril daily in the morning and inhale.
Do regular steam inhalation in which you add some Kapha reducing essential oil which is not too sharp, like eucalyptus, thyme, echinacea or a ‘breath free’ mixture you will find in stores.It is one of the best ayurvedic health tips and is Very effective: take some ajwain seeds – roast them carefully in a baking pan with a lid on it and inhale (carefully) the fume.
Conclusion
Ayurvedic health tips advocate multiple preventive approaches in order to stay healthy and happy in body and mind. One such product is known as the best ayurvedic medicine for increasing immunity during COVID pandemic Parasmani Prash. Ayurvedic Formula for immunity booster ayurvedic medicine and Faster recovery from COVID-19 Curated which helps in Improve Immunity for Bacterial and Viral Infection, Fasten Up, healing process andimproveLung capacity.Antioxidant,Anti-Aging and Rejuvenator. Augments body resistance. Enhance Nutritional status. It advisable to have Parasmani Prash always to make use of an appropriate lifestyle, good eating/drinking habits, use of herbs and spices in food and integrate contemplation in your life which is best ayurvedic medicine for increasing immunity.
Keep calm and stay well!