Understanding the role of nutrition in maintaining health during COVID-19
Since the Coronavirus has been declared a global pandemic, we have seen a lot of uncertainty regarding the topic. Questions are flying around like how to recover from covid? How to recover from weakness after fever? etc. There is a plethora of information circulating, making it difficult to differentiate between the good and the bad. If we see the current state, the infection rate has been going up and the only way to keep yourself safe is to stay healthy.
In these challenging times, staying healthy and having a strong immune system becomes particularly significant. The role of nutrition in maintaining health and dietary nutrient intake has a huge impact on the immune system. Thus, the only sustainable way to survive in the current context is to strengthen the immune system.
The vital role of nutrition in maintaining health cannot be neglected and therefore having a balanced diet is mandatory to boost your immunity and stay healthy. People need to understand the importance of nutrition in health and their diet, as it is the most effective way to defeat the mighty coronavirus.
The importance of nutrition in health cannot be denied as it helps in supporting the immune system and maintaining proper immune function, and while there is no evidence that nutrition prevents or lessens the effects of COVID-19, it will help you cope up with the disease and recover significantly quickly.
Now the question is, what are the main nutrients you need in your diet? There are mainly these classes of nutrients you need in your everyday diet to stay healthy and boost your immunity. They are carbohydrates, fats, fibers, minerals, proteins, vitamins, and water. Furthermore, these nutrients can be grouped as either macronutrients or micronutrients.
Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy.
Vitamins and minerals are micronutrients, and small doses go a long way. There are six main groups of essential micronutrients and macronutrients.
These are considered to be essential compounds because these cannot be developed by our body in ample amounts. Thus, we need to get them from external sources by including food items rich in a particular nutrient.
"Let food be thy medicine and medicine be thy food."
Having a balanced diet is the most efficient medicine to prevail over the Coronavirus. We understand the essential role of nutrition in maintaining health and hence we have some tips for you to help you incorporate these nutritious elements into your diet.
Drink lots of fluids
You must have learnt about the importance of nutrition in health but the importance of fluids too cannot be denied. Our body is designed to mount an immune response when we are infected by any foreign virus. In doing so, the body's metabolism rate increases causing high fever. The fever causes excessive loss of fluids that cools the body down. Thus, drinking a lot of fluids helps to keep the body temperature under control, aiding the body to fight off this virus. Water rich foods like apples are one of the best foods to eat for hydration. So next time you want to hydrate yourself and are confused about foods to eat for hydration eat food items like cucumber,apple etc. In addition to that, You should consume up to 3 liters of fluids to keep yourself healthy!
Prefer home cooked meals
The Coronavirus can be transmitted in various ways, also as a foodborne illness to infect a person. If the person who cooked your meal is infected with COVID-19 and by any chance did they sneeze or cough near it, chances are that you can be infected from the virus as well just by consuming the food. Thus, it is always better to be safe and cook your meals as any exposed food can be dangerous to you and the ones you are sharing it with.
Increase your protein intake
If you are concerned about how to recover from weakness after fever and what foods to recover from weakness, protein rich foods are your answer. Proteins are a vital part of our diet and one of the best foods to recover from weakness. They provide our muscles with the strength to function properly providing us with the strength to move and work. A deficiency in protein levels has a negative effect on our immunity due to decreased viable immunoglobulins and gut-associated lymphoid tissue. Furthermore, protein is required to prevent the loss of muscle mass and function that follows the catabolic responses to COVID-19 and other inflammatory diseases. Thus having an intake of around 75-100 grams of protein is always recommended to have a healthy and immune lifestyle.
Try increasing the number of meals in a day
The coronavirus causes a lot of weakness and muscle inflammation as our body is deprived of oxygen to these essential parts to function properly. Due to this, we experience loss of appetite that could cause further more problems. You must be wondering how to recover from weakness after fever. We need to consume foods to recover from weakness. Increasing your nutrition intake can help you to recover at a faster rate as the body can regain the lost nutrients through it. By increasing your intake and including the food to eat for hydration of the body, your chances to improve become exponentially better.
Make sure to include lots of fruits into your diet
Fruits are a major source of Vitamins, minerals, and fluids our body needs the most to recover from the disease. Fruits like oranges, limes, and pineapples hold a lot of Vitamin C which helps in cell repairing and regeneration, while fruits like banana, kiwi, and coconuts hold a lot of fibers and fluids. Fresh fruits are like a power plant of essential nutrients necessary for the body.
Following these methods and food habits will lead to a gradual strengthening in your immunity and will make you healthy and fit as well.
Another effective way of building your strength is from Parasmani Prash. A premium Ayurvedic Tonic enriched with pure Goldbhasma, Silverbhashma, Saffron, and Gooseberries(Amla) made to activate your immunity system and make you fit and healthy. One tablespoon of Parasmani Parsh is enough to keep you safe from diseases all together.
If you need any more assistance, reach out to us at: https://www.doctorpile.com/
Stay Healthy, Stay Safe!