4 Major Health benefits of eating chyawanprash
1. Brief Overview about Chyawanprash
Come rainy season and you see your mother feeding you a big spoon of some dark coloured jam-like substance claiming to be the big saviour of all infections. There are innumerable benefits of eating chyawanprash in our daily life. Touted for its immense health benefits, Chyawanprash is a powerful herbal remedy that literally lives up to its fame and the chyawanprash contents are an absolute answer to almost all health anomalies. Since ancient times, this formulation has been used by ayurvedic healers for great chyawanprash health benefits like bolstering overall immunity and enhancing the longevity.
Chyawanprash is an Ayurvedic health supplement which is made up of a super-concentrated blend of nutrient-rich herbs and minerals. Chyawanprash is for energy building and boosting. Chyawanprash health benefits also include restoring drained reserves of life force and preserving strength, stamina, and vitality, while stalling the course of aging.Chyawanprash is formulated by processing around 50 medicinal herbs and their extracts, including the prime ingredient, Amla
2. What is Chyawanprash?
One of the most trustworthy products in the Indian household, it is prepared by incorporating around 50 herbs including Amla, one of the richest sources of vitamin C. Herbs that are used in the preparation of formulation are boiled in water, then dried. The extract is combined with honey, followed by the addition of aromatics like cardamom, cinnamon, and clove. The finished product, which has the consistency of a fruit jam, is sour and spicy in taste. Due to the nourishing chyawanprash contents,you would find tremendous benefits of eating chyawanprash. Chyawanprash is an admixture of at least five tastes such as sweet, sour, bitter, pungent and astringent, thanks to over 50 constituents. In Chyawanprash, honey works as a ' carrier of herbs’ which helps in the absorption of various herbs deep into the tissues. Sugar and honey provide the sweet taste, which is rejuvenating, honey also helps in longer shelf-life of the finished product.
The method of preparation varies from manufacturer to manufacturer, place to place and brand to brand. Here is a standard method of preparation of Chyawanprash shared by Indian journal of traditional knowledge and collated by Qua Nutrition
Chyawanprash Contents -
50 gm each of the following plants: Bel, Arni, Gambhari, Arlu, Patla, Gokhru, Shalparni, Brihati, Kantakari, KakdashIngi, Munnaka, Harde, Giloy, Bala, Bhumiamla, Adusa, Jivanti, Kachur, Pushkarmool, Nagarmotha, Magda- Parni, Mashparni, Shalparni, Prishparni, Pippali, Kaknasa, Varahikand, Vidarikand, Punarnawa Kanwal, Agar, Chandan, Shatavari and Ashwagandha.
These plants are suspended in around 16 litres of water:
- 500 Indian gooseberry fruits are wrapped in a clean cloth and dipped into the admixture of plants.
- Mixture is heated until the volume is reduced to one quarter.
- After removing the cloth, Amla seeds are discarded by rubbing the peels on a mesh, fibres are discarded and Amla Pithi is prepared.
- Amla Pithi is mixed with 500 gm ghee and 500 gm Sesame oil in an iron pan and heated until red.
- The plants and sugar syrup poured in the pan is heated until ghee starts separating.
- After removing the pan from fire, powder of 150 gm Vanshlochan, 100 gm Pippali and 10 gm each of Nagkesar, Elaichi, Tamalpatra and Dalchini is mixed.
- After cooling, 250 gm old honey is added and finally the finished product, which is dark shining brown in colour with fruit jam like consistency is prepared.
- Some Ayurvedic additives, Shukti Bhasam 100 gm, Abharak Bhasam 100 gm, Shring Bhasam 100 gm, Makardhawaj 25 gm, Lavang 25 gm and Chandi, making Chyawanprash as Immunity booster.
4. Health Benefits of Chyawanprash
So after knowing the ingredients of Chyawanprash you may be compelled to ask what are the benefits of chyawanprash? According to the Indian journal of traditional knowledge, here are some of the health benefits and advantages of Chyawanprash:
a. Improves Overall Strength, Immunity, and Rejuvenation
Thanks to the presence of antioxidants and Vitamin C, Chyawanprash offers an absolute remedy for improving the immune system, fighting microbes and shielding the body against various infections. chyawanprash for Immunity portrays the presence of strong antiviral, anti-bacterial, and antifungal properties, which is extremely effective in preventing infections like fever, common cold, sore throat, and other respiratory anomalies.
b. Improves Digestion
Apart from adaptogenic properties, chyawanprash characterizes excellent digestive qualities. The anti-flatulent property of the formulation reduces the formation of gas in the alimentary canal, thus reducing bloating, flatulence, and abdominal distension. The abundance of fibre in the root powder makes this a powerful remedy for constipation and other digestive issues. The antacid property of the herbs prevents the formation of excessive acids in the stomach thereby treating indigestion, ulcer, gastritis and promoting better absorption of nutrients in the body.
c. Benefits the heart, purifies blood, detoxifies your system
The extensive heart-healthy properties of the herbs like Arjuna and Ashwagandha present in this formulation, plays a crucial role in treating a host of heart ailments. It relaxes the cardiac system, by calming the mind, which is extremely beneficial for patients suffering from arrhythmias and palpitations. Advantages of Chyawanprash include strengthening the heart muscles, lowering cholesterol levels in the blood and preventing lipid build-up, which in turn reduces the risk of atherosclerosis, heart attacks, heart blocks, blood clots, etc.
d. Improves reproductive system
Chyawanprash offers a one-shot traditional remedy for boosting libido and improving fertility in men. It showcases strong aphrodisiac properties that not only helps in reducing mental stress and anxiety but also stimulates the production of reproductive hormones in both men and women. It plays a key role in increasing virility and stamina in men and improves lactation in women. Consuming Chyawanprash in specified quantities alongside milk before sleeping has been known to increase blood circulation in the genitals which thereby improves the libido in men and women alike.
When we talk about the benefits of eating chyawanprash, then we talk about other tonics which boost immunity and revitalize body functioning.Talking about Parasmani Prash is an emerging product which can save you from disease causing microorganisms. For this you can trust on Parasmani Prash made with a Premium Ayurvedic tonic enriched with pure Gold bhasma (Surva Bhasma), Silver Bhasma (Rajat Bhasma), Real Saffron (Kesar).
The highlight is it has been made up of 20 Ayurvedic Herbs in a Unique Combination:
It has been curated by Ancient Powder which makes Parasmani Prash different from other Chyawanprash.
Another key advantage is that the Abhrak Bhasma ingredient is solely found in Parasmani Prash.Abhrak is a powerful mineral compound which comprises minerals such as silicon, iron, calcium, magnesium, and potassium. It also contains aluminum, sodium, titanium, chlorine and phosphorus in traces.
Incredible Benefits from Abhrak Bhasma are Shields From Intestinal Troubles, Enhances Fertility And Libido, Remedies Respiratory Troubles, Relieves Stress And Anxiety, Improves Cognitive Functioning.
Parasmani Prash enhances your immune functioning and increases resistance to diseases. Undoubtedly we can say that for boosting the immune system and body functioning it’s better to concentrate on food you eat as well as your healthy lifestyle.
Want to make your immune system stronger and keep your body ready for the upcoming rainy seasons ? Start taking Parasmani Prash every day and get healthier in a natural way.
Stay Healthy, Stay Safe!