Diet and Nutrition tips to increase immunity in monsoon

How to stay healthy in monsoon

It's July here, which means it's monsoon season. It is one of the best weather when nature is at its most immeasurable beauty. We all can agree that getting sick and missing out on this opportunity to admire those lush green hills would be a bummer.

As we know, with the beauty of rains comes the susceptibility to many illnesses like the common cold, viral fever, and stomach infections. Things can take a turn swiftly and make it an unpleasant experience for you if you are not careful.

A strong immunity can help you gorge on this beautiful weather and enjoy every drop of this stunning monsoon season. Thus, we are here with this article comprising tips to increase your immunity to help you relish this scintillating weather.

How to Stay Healthy in Monsoon

The monsoons are definitely beautiful but are also the carriers of some uncomforting diseases as well. To stay healthy and have strong immunity, you need to alter your eating habits. There are many ways to build your immunity, like healthy food to eat in the rainy season can help strengthen your immune system.

Here are some diet tips for help you to enjoy the beautiful monsoon.

Healthy food to eat in rainy season

How to stay healthy in monsoon

Protein-rich diet:

Proteins are the most effective way to increase your immunity. They are the major source of energy that helps your body to fight any disease-carrying bacteria and viruses.

Vitamin C:

Another great source of immunity-boosting ingredients is Vitamin C-rich food products. Including citrus fruits in your diet will help your immunity and make you healthy and fit to have the fun of the monsoons.

Hot-boiled water:

A little precaution never hurts anyone, especially when it comes to the rainy season. Always remember to boil your water before drinking as monsoon can bring many water borne diseases. The boiling will kill off any disease carriers and can also help in losing weight.

Healthy Fats in your diet:

Consuming fats is considered unhealthy. But with proper diet planning, these fats can help you boost your immunity. They can help our immune system to respond to some pathogens that are crucial for the body.

Magic of Spices:

Spices have been around for many years now as they work like magic in increasing our immunity. They can protect your body from various infections and help you to be healthy and fit for this monsoon.

By following this healthy diet and our tips to increase immunity for the monsoon, you can whole-heartedly enjoy the rains without worrying about getting sick.

Now that you know about the basics of a healthy diet, let us talk about where you find them.

Best food for Monsoon Season

Including the following food items in your diet will help you to increase immunity in the monsoon.

Vitamin C:

There are a plethora of things that can provide you with this immunity-boosting vitamin. Including citrus fruits like oranges, apples, grapes, lemons, bell peppers, and papayas will help you get healthy in no time. Lemons are extremely rich when it comes to Vitamin C. Squeeze them in your food or mix them with water and honey.

Omega-3 Fatty Acids:

These can improve your cardiovascular health and immunity to protect you from any heart-related diseases. Fish oil, Walnuts, Chia seeds, and Pista are the best source of Omega-3 fatty acids.

Protein:

As we mentioned above, proteins are like a powerhouse for your body. The best source of obtaining them is dairy products, eggs, and meat.

Vitamin E:

Vitamin E is the best source of building your immunity as it helps in the formation of red blood cells. The major source of this precious vitamin lies in Almonds, Peanuts, and Sunflower oil.

Zinc:

It is the basic necessity for our body to help cell division, cell growth, wound healing, and breaking down carbohydrates to fuel our body. You can find Zinc in seafood, poultry meat, and yogurt.

By following these tips to increase immunity and adapting healthy eating habits, your immune system will take care of those disease-carrying bacteria and viruses, so that you can enjoy this monsoon thoroughly.

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