Check out these 6 immunity boosting foods to prevent COVID-19
Since the year 2020, the world has been struck by a pandemic of COVID-19. The virus that causes COVID-19 is in a family of viruses called Coronaviridae. If not taken seriously, this virus can cause extreme damages to your vital breathing organ, making it hard to breathe.
The virus that causes COVID-19 is mainly transmitted through droplets generated when an infected person coughs, sneezes, or exhales. These droplets are too heavy to hang in the air and quickly fall on floors or surfaces.
If you are exposed to COVID-19, the infection can damage the walls and linings of the air sacs in your lungs. As your body tries to fight it, your lungs become more inflamed and fill themselves with fluid. This can make it harder for them to swap oxygen and carbon dioxide, resulting in breathing problems.
The symptoms of COVID-19 include fever, dry cough, shortness of breath, tiredness, weakness, loss of taste & smell, and headache. These symptoms can vary from person to person being mild to extreme.
This mainly affects people who have low immunity like elders, kids, diabetic people, and people with some medical history. There are many ways to prevent yourself from getting infected like wearing a face mask, using alcohol-based hand sanitizers, and avoiding touching foreign objects when exposed to the outside. But having great immunity helps the most in keeping yourself healthy and safe from the virus.
"Prevention is better than Cure!"
Having a strong immunity protects you from the virus to a great extent. Even if you're infected by the virus, a strong immunity will help you to cope up with the disease and recover quickly through it with mild symptoms.
Now the major question is how do you boost your immunity?
There are various foods to improve immunity you should have regularly in your diet. Your food habits determine your overall health and the immunity you have. Our food habits are the real source of vitamins, proteins, and essential minerals we can get to keep our bodies safe. The perfect covid immunity booster pack is to follow a healthy diet every day.
"A healthy lifestyle is always a happy one!"
Here we have prepared a list of immunity boosting foods for COVID-19. Having them in your diet will not only prevent you from diseases but will also boost your immunity to fight any viruses.
1. Citrus Fruits
Our body has the ability to produce many nutrients and enzymes to prevent any deficiency. But when it comes to Vitamin C, we need to get it from the food we eat. Citrus fruits are the main source of Vitamin C as almost every fruit is rich in it making it one of the best foods to improve immunity. Covid immunity booster fruits like oranges, lemon, lime, tamarind, kiwi, and leafy greens are rich in vitamin C. On average, our body needs around 100 milligrams of vitamin C every day. That's equivalent to having a glass of orange juice or a glass of lemonade with 2 lemons squeezed in it. Vitamin C acts as an antioxidant that protects our cellular structure from any damage making them the best immunity boosting foods for covid.
2. Bell Peppers
Bell peppers are like packets of covid immunity booster for COVID-19 patients. They hold a great number of vitamins from Vitamin C, beta carotene, and vitamin A. While vitamin C helps in keeping our cells healthy, vitamin A keeps our immunity up and our skin healthy, and the carotene in our diet keeps the eyes healthy. Bell peppers are one of the premier foods to improve immunity. They are like a gold mine for immunity and health, that would help you to fight the virus and keep you healthy.
Ginger is one of the oldest immunity boosting foods for covid we know of. Due to the gingerol, it is the perfect ingredient to treat many illnesses. With its sweet and sour taste, it is used in a lot of food items in our diet and contains inflammatory and antioxidant benefits making it the best food for immunity. Having ginger tea, ginger ale, and crushed ginger in our meal is a great way to include them in your diet.
Garlic cloves are considered to be the infection warrior, holding numerous healing abilities. This is why we have been using garlic in everything in our diet since ancient times. Its high concentration of Allicin can help a lot in fighting viruses like COVID-19. It even has many antiseptic properties that could prevent any bacterial infection too. Hence not only can it take the taste of your food on the seventh sky, it also acts as a great covid immunity booster.
Tiredness and weakness are some of the symptoms seen if infected with the COVID-19 virus. Turmeric can be the best food for immunity and a great benefactor in healing muscle soreness. Its anti-inflammatory qualities counter these symptoms and help you heal quickly. The spice also has great immunity-boosting abilities due to a high concentration of Curcumin.
Another tropical fruit is Pineapple, a powerhouse of nutrients with huge antioxidant levels in every bite. The fruit has all types of vitamins and its enzymes can help you in the digestion process. This is a great way to immunize your body from any foreign viruses due to its healing abilities.
Including these food products in your diet can help your immunity to a great extent. These are some of the best diet plans as the best food for immunity. Eat them regularly to stay healthy and boost your immunity.
To boost your immunity further, Parasmani Prash is another best thing to have. Rich in natural Vitamin C, the tonic contains an ayurvedic mixture of Gold Bhasma, Silverbhasma,Saffron, and Gooseberries (Amla), that boosts your immunity system and keeps you healthy and disease free!
If you need any more assistance, reach out to us at: https://www.doctorpile.com/
Stay Healthy, Stay Safe!